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Define what you want to achieve (e.g., muscle gain, fat loss, endurance) to stay motivated and track progress
Focus on correct technique to maximize gains and reduce the risk of injury. Using mirrors or recording yourself can help with form correction.
Fuel your body with protein, carbs, and healthy fats before working out for better performance and endurance.
Always start with at least 5–10 minutes of dynamic stretching or light cardio to prepare your muscles and prevent injuries.